Foam rollers have been used for years by professional athletes and physical therapists to release tight muscles and trigger points.
Foam rolling releases tense, overworked muscles and muscle knots.
You can use a foam roller on the back, legs, lats, arms and other parts of the body.
Use of foam rollers before or after exercise will increase a range of motion and reduce soreness.
You can also use a foam roller to increase balance and core stability.
**Merrithew™ is the global leader in mind-body education and equipment, motivating people of all ages and life stages to lead healthier lives
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| Merrithew Deluxe Roller 36" (91 CM) | Activate deep core muscles, improve balance and posture with our Foam Roller™ Deluxe. This high-performance, the professional roller is made of top-quality closed-cell foam with a non-skid surface. Incorporate a variety of movements while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. |
| Merrithew Deluxe Roller 18" (46 CM) | Activate deep core muscles, improve balance and posture with our Short Foam Roller™ Deluxe. One-half the length of our original Foam Roller™ Deluxe, this high-performance, professional roller is made of top-quality closed-cell foam with a non-skid surface. Incorporate a variety of movements while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. Includes BONUS Exercise Guide. |
